Concave Turd (Microwave Protein Cake/Brownie)

Written By Elizabeth Blaser

As far as protein brownies go, this was acceptable. I microwaved it for about 90 seconds. Macros for this: 442 Cal, 46 P, 17 F, 35 C (15 Fiber). I’m not gonna tell you that it’s ‘good’, but it’s better than anything else with microwaved protein powder that I’ve tried. I used the following:

  • 2 Scoops Owyn Plant Protein - Chocolate (180 Cal)

  • 2 Tbsp King Arthur’s GF Flour

  • Dash or two of baking powder

  • Tbsp-ish of dark cocoa powder

  • 1 Egg (or 3 egg whites- not as good)

  • 1/4-1/3 C Fairlife Milk

  • 2 Tbsp of Lily’s dark chocolate chips

Elizabeth Blaser https://www.lizcamps.com
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